Tripti Dimri, known for her fitness dedication, is often seen doing rigorous workouts, including kettlebell shoulder presses. This exercise not only tones your arms and shoulders but also offers several benefits:
–Core Strength: It strengthens your abs by keeping your body steady.
–Shoulder Stability: Builds strength and stability in your shoulders, essential for functional movements.
–Joint Health: Promotes healthier and more flexible shoulder joints.
–Functional Fitness: Improves coordination, balance, and overall strength.
–Fat Loss: Helps burn calories and supports weight loss.
